9 in 1 Push-up Rack Board Men Women Comprehensive Fitness for Body Building Training Gym - Multi - 5R47149912

Overview:
Push-up is an innovative color-coded push-up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Features:
- Different color-coded push-up board targets specifics muscles worked (blue: chest, red: shoulders, yellow: back, green: triceps).
- Burn calories and build strength with this innovative push-up system, leading you to regulate and train your whole body strength.
- The heavy-duty push-up board system with multiple positions and angles can help you shape and maximize the definition of the upper body.
- Portable, simple assembly and storage. It is convenient for training use.

Specifications:
Material: ABS, silicone
Handles: 1 pair
Product use: exercise the back muscles and abdominal muscles

Benefits of Using Push-up Stands:
1. The push-up support can exercise different parts of the body. When using the two handles at different intervals, you can effectively exercise different positions of the body.
2. It lowers the body, makes the chest muscles stretch more fully, and the outer side of the chest muscles is more stimulated.
3. It takes the form of grasping to exercise. The usual push-ups are supported by the palm of your hand. In this way, the reaction force is concentrated on the elbow joint. When we use it, the force is concentrated on the wrist, so it can play the role of exercising the wrist.