This training rope is focused on helping athletes improve their game-day performance by developing the five key components of superior athleticism:speed,power,agility,reaction and quickness. Training gives you the drills,programs,insight and information you need to work smarter,train harder and get better faster. Have fun getting your daily cardio in with this rope. Jumping rope for 10 minutes at a moderate pace is equivalent to running one mile in 12 minutes, cycling two miles in 6 minutes,or swimming a quarter mile in 12 minutes.
Package weight: 0.123 kg Product Dimension: 199.00 x 2.00 x 2.00 cm / 78.35 x 0.79 x 0.79 inches Package Dimension: 20.00 x 15.00 x 10.00 cm / 7.87 x 5.91 x 3.94 inches